A research proven natural supplement that all athletes want
Body muscles are made up of chemical and creatine being one of them. It’s naturally made by the body, but it can also be supplemented by other foods such as fish and meats and can as well be made in the laboratory. This is one of the earliest discovered supplements, which goes way back to 1912. It has been widely accepted by professional and amateur athletes. It has also been recognized by the international Olympic committee and ruling out the fear of being suspended for using it.
Are you, an athlete and you need that finish power in a stiff competition? Definitely. Then look for no other natural supplement rather than creatine. Proven research shows that this supplement has been used to supplement for strength and power and for a good reason per say. It increases muscles stores of a compound known as creatine-phosphate that is a source of energy for maximum intensity efforts. During training, it has enabled an athlete to gain power and strength. It has also been associated with muscle endurance, especially for long-distance runners and increase speed that assists in explosive movements. However, further research has as well shown that people who are above 60 years of age, creatine does not improve strength.
Biologically, researchers have concluded that this supplement when taken affects the muscle fibers in that it boosts the activity of satellite cells that damage the muscle fibers increasing growth of these fibers. It has also been associated with the increase in both testosterone and dihydrotesterone hormone level in the body. Weight lifters also can use it as it increases the muscles and as well increase the body ability to produce energy rapidly a key factor required by any weight lifter. Precaution should be taken while using this supplement because it draws water from cells and may lead to body dehydration, and therefore, it is highly recommended for one to take a lot of liquids, especially when training.
It comes in several methods, but the most commonly known are as a powder mixed into a drink or a capsule or caplet.
Commonly known uses of these supplement
1. It has been used for treatment of depression, Parkinson’s disease among others by slower ling the symptoms of these diseases.
2. Heart failure which also is a common killer that can be significantly reduced by increasing the strength and endurance to the heart muscles.
3. It also reduces the loss of eye sight caused by a muscle disease called gyrate atrophy.
In conclusion, it is worth note wise that everything has its good and bad side. People are out there to leap money from unsuspecting customers. Thus when buying such a sensitive product as this, it is encouraged for oneto go to a well-established physician for advice.